Ayurveda and the Doshas - Vata, Pitta, Kapha

Ayurveda describes 3 doshas, also called faults or defects. These doshas are known as vata, pitta and kapha, and they are inseparable from the 5 elements - ether, air, fire, water, and earth. Leela Mata explains that by learning about our doshas and bringing them into balance we can be healthy. We can also learn to have compassion for others who are at the mercy of their doshic imbalances. For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org. For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages

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