Ayurvedic Health Tips

Common ailments can be prevented and treated with ayurveda and yoga when practiced routinely, sleep is a very important aspect to good health. This is part 25 of a multi-part series on Ayurveda and Yoga by Aneesha Holaday. Aneesha Holaday is a speaker and seminar leader at Yoga Vidya. For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org. For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages.

Aneesha Holaday is also the owner of the “According to Ayurveda and Yoga” educational website which covers all aspects of Yoga and Ayurveda, including practitioners in your area. www.atatv.org

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