Eight Limbs of Yoga - Inner Yoga

The last four of the eight limbs of yoga details the practice of inner yoga, “Pratyahara” (withdrawl of the senses), “Dharana” (concentration), “Dhyana” (meditation), “Samadhi” (absorption). This is part 20 of a multi-part series on Ayurveda and Yoga by Aneesha Holaday.


Aneesha Holaday is a speaker and seminar leader at Yoga Vidya. For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org. For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages.

Aneesha Holaday is also the owner of the “According to Ayurveda and Yoga” educational website which covers all aspects of Yoga and Ayurveda, including practitioners in your area www.atatv.org.