GUNAS - Qualities of the Mind - Sattva: Rajas: Tamas:

The qualities of the five elements influence the mind, these are the GUNAS, Sattva (quality of purity and contentment), Rajas (quality of action and change), and Tamas (quality of inertia and dullness). This is part 14 of a multi-part series on Ayurveda and Yoga by Aneesha Holaday.

Aneesha Holaday is a speaker and seminar leader at Yoga Vidya. For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org. For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages.

Aneesha Holaday is also the owner of the “According to Ayurveda and Yoga” educational website which covers all aspects of Yoga and Ayurveda, including practitioners in your area. www.atatv.org.