Harilalji Explains Hitahara - Proper Diet Part 2

In part 2 of this video, Harilalji talks about hitahara, or proper diet. The body is considered like a temple. In the same way that religious temples are constructed according to the rules of vastu in order to have a proper energy, so the body must be constructed of the right substances in the form of diet in order to be healthy. Food for the body is like fuel for a car. Find out more in this informative talk. This video was filmed during a classroom session of the Yoga Therapy certification course taught by Harilalji at Yoga Vidya Bad Meinberg. The video quality is poor because of the classroom situation, but the content is wonderful.
Harilalji is a regular teacher at Yoga Vidya. To see his website go to www.arshayoga.org.
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