Gunas, or qualities of nature, that pervade everything. Sattva, rajas, and tamas are important concepts for both yoga and ayurveda. Watch this video to learn more about them.For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org. For more information on english classes, courses and seminars at Yoga Vidya, please see our english seminar pages.
The Three Gunas
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